Links for upcoming call and replays are below. All calls are recorded and replays will available the following day. Reference materials will be occasionally posted below the call links.
Upcoming Call - Sun 24 May at 9pm London time
Join with video: https://zoom.us/j/186317919?pwd=cXhBZ1dMOTFKYi9reEd5M201WTN1dz09
By phone:
+1 646 876 9923 US (New York)
+1 669 900 6833 US (San Jose)
Meeting ID: 186-317-919
Password: 274881
Find your local number: https://zoom.us/u/abwmE24t3v
Replay Sun 17 May 2020
To watch video replay click button below.
To listen to audio click the button below or to download right-click and select "save link as"
Replay Wed 13 May 2020
To watch video replay click button below.
To listen to audio click the button below or to download right-click and select "save link as"
Replay Wed 6 May 2020
To watch video replay click button below.
To listen to audio click the button below or to download right-click and select "save link as"
Replay Wed 29 April 2020
To watch video replay click button below.
To listen to audio click the button below or to download right-click and select "save link as"
Looking for an earlier replay? Replays stay up for a while after the call, but if you miss one, just email me at kaimi@futuremedicinetoday.com and I'll send you a personal link.
Resources, Tools, and Tips
The basic idea of prolonging the years without aging and nourishing destiny is preserving our reserve Kidney Qi, which is our Life Force. We'll come back to this topic repeatedly, so here's a short video on Kidney Qi
Avoid drinking Coffee and Ice Water. Both of these beverages drain your Kidney Qi and hence deplete your reserve Life Force. Here's a couple of short videos explaining why.
Eat to protect your Spleen/Digestive Qi. You have to make Qi out of food to replenish Kidney Qi reserves. Here's a couple of tips:
Ten Tips for Stronger Digestion. This is the mini poster to put on your refrigerator for reminders that supplements the lecture from May 1st.
Sugar Shrinks Muscles and Bones. This is the lecture from 19 June about the effect of sugar on muscle mass and bone mass. By popular demand it's now part of the permanent library of lectures. I've left the balancing on as well.
Sleep is a Miracle Drug This is the lecture from 25 September about the importance of sleep to recharge our reserve Qi. By popular demand it's now part of the permanent library of lectures. I've left the balancing on as well.
Not Too Sweet, Not Too Cold, Not Too Old This is the lecture from 9 October about diet. I cover 3 simple rules that cover most of what you need to know about building and preserving your reserve Life Force/Qi through dietary changes
Brain Disease Starts with your Daily Bread This is the lecture from 9 November. It covers the most important reasons why you should eliminate (or significantly reduce) the amount of bread you eat to build Qi and keep your brain and body healthy.
Monitoring and Nurturing Digestion This is the lecture from 19 February. Protecting your digestive fire and monitoring your digestive fire/strength through tongue diagnosis.